It is very important that your child's body gets the nutrients and vitamins that it needs. Vitamins in the food they eat and the drinks they consume are the arguably the most important things in a child's life. Most children are very picky eaters but you can find fruits and veggies that they like and repetitively give them those few things. That's better than not giving them any. A good idea to help with growth and development are Children's vitamins. They help with eye and brain development and help with growth and nutrition. It's also good to help make a routine in their life. After breakfast have them take a vitamin and brush their teeth and tell them the importance of both. Remember your child's health is the most important thing in your life and theirs, and it is proven that their health as children affects their health as adults.